Online Catalogue
:
Music and video
:
The Healing Power of Sound
Coping with Sleep Problems
Produced in association with the Royal College of Psychiatrists, the programme gives extensive advice, information & strategies for coping with insomnia (sleeplessness) and other disorders which lead to excessive daytime sleepiness. Includes a relaxation programme used extensively in one of Britain's leading sleep clinics; how to keep a sleep "diary" and how to work out how much sleep you really need. 2 Tapes.
Price: £7.99
Coping With Back Pain
Describes successful techniques for the relief of all types of back pain. PRF specialists explain what can be done to help sufferers cope on a daily basis and how they can help themselves become more active, enjoying a better quality of life. Includes useful easy exercises for relief of back pain and a relaxation programme. 10-point plan to beat back pain. Two-cassette pack. 70 minutes.
Price: £7.99
Coping With Headaches & Migraine
Describes the different types and causes of headaches and migraine. Explains how to treat them and what do-it-yourself techniques can be used to avoid headaches and migraine. How to cope on a daily basis. Includes a visualisation relaxation programme specifically designed for headaches. 40 minutes.
Price: £7.99
Online Catalogue
:
Music and video
:
The Healing Power of Sound
